Dr Simone discusses Simone Super Energy – The Begininng
Otho Davis in turn awarded this coveted ball to me for teaching the Eagles about Nutritional Hydration. Otho brought SIMONE SUPER ENERGY to the Eagles.
Interview includes: CHRONIC TRAUMATIC ENCEPHALOPATHY (CTE), Nutritional Hydration, Antioxidants with Chemotherapy and Radiation, Alternative Medicine, Linus Pauling
Erskine interviews Dr Simone about the high temperatures in the Southwest Unites States, Nutritional Hydration, Heat Exhaustion, Heat Stroke, antioxidants, and other topics.
OFTEN NEGLECTED AND UNDIAGNOSED CAUSE OF WOMEN’S CHEST PAIN – CORONARY MICROVASCULAR ANGINA (SYNDROME X)
Microvascular angina affects mainly women, and occurs predominately in postmenopausal women. These women are often neglected and diagnosed as having “non-cardiac” chest pain, and are sometimes given no treatment.
Consuming the correct amount of PROTEIN and from the proper source is healthier and less expensive than consuming fast food protein or less healthy protein sources.
Heat waves are the most lethal type of natural disaster and account for tens of thousands of deaths, crop failure, wild fires and power outages. Heat waves cause rash, swelling, dizziness, cramps, exhaustion, blood clots, stroke, and life-threatening heat strokes.
Military and athlete warriors, people in deserts, or people doing strenuous physical activity can lose 1 to 2 liters of sweat per hour – that’s 8 to 17 ounces every 15 minutes. And they can lose up to 4 liters per hour if they wear heavy clothing on a hot day.
Congratulations to WILD Mike Miller for completing 95 consecutive hours of Karaoke singing! Had he sung for 104 consecutive hours, he would have set a new Guinness Record. I visited and shared with him information about Nutritional Hydration
Toxic oxalates are found in antifreeze, some sports drinks, and some green smoothies.
Over the last ten years, of the 10.9 million marathon runners, 59 died: 40 in marathons, and 19 in half-marathons
Signs and Symptoms of Dehydration, Do Not Drink Liquids with:, Studies clearly show that proper Nutritional Hydration allows for better mental and physical performance – you run harder, faster, farther, have better acceleration and agility, more endurance, less injuries, less mental fatigue, and better recovery.
How can we protect our youth? Allow the body to rest. More strengthening exercises. Use proper technique at all times. And Nutritional Hydration is important.
LeBron James discusses leg cramps (Miami Herald 6-7-14) James [who endorses Powerade] had over two bags of fluids pumped into his body after Game 1 of the NBA Finals, and that doesn’t count all the salt tablets and sports drinks and recovery concoctions that he consumed following the 110-95 loss. James couldn’t move his legs and was carried off the court. “My body just shut down,” James said. “Basically my body said, ‘OK, enough jumping for you for tonight. You’ve had enough.’ Nothing I could do about it.”
Poor nutrition and poor hydration impair your response to the heat, cold and low levels of oxygen. Hydration is critical. Next is the proper level of energy intake, particularly carbohydrate.
An adequate energy source is most important in a cold environment. The US Military concludes that the energy needed for a person in a cold environment is between 4000 to 5000 kcal because a great amount of energy is required to keep warm. Carbohydrate foods are preferred over fats again because they are easier to use by the body, and glucose and glycogen, made from carbohydrates, are required for the shivering process.