CREATINE BENEFITS THE BRAIN AND MUSCLE
CREATINE BENEFITS THE BRAIN AND MUSCLE. Creatine supplementation may improve cognitive function, improve memory, and boost mood, particularly in individuals experiencing stress or sleep deprivation and for both vegetarians and older adults, as they typically have lower baseline levels of creatine. In patients with Myasthenia Gravis (MG), creatine is considered an “integrative therapeutic” that may help manage muscle weakness and fatigue. Because MG is characterized by a failure of neuromuscular transmission, the muscles themselves often become “energy-starved” or deconditioned. Creatine supplementation is thought to provide a metabolic buffer, helping these compromised muscles maintain ATP (energy) levels during activity.
