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Lawrenceville, NJ (Dr Charles Simone) – Heat waves are the most lethal type of natural disaster and account for tens of thousands of deaths, crop failure, wild fires and power outages. Heat waves cause rash, swelling, dizziness, cramps, exhaustion, blood clots, stroke, and life-threatening heat strokes. People most affected by heat waves are the very young, the very old, overweight, people who have altered central thermal regulation, cognitive alertness, and chronically ill especially those who take diuretics, anticholinergics, antipsychotics, and antihypertensives because these medications inhibit the body’s ability to get rid of heat. Also certain drugs do not work very well at high temperatures like antibiotics, epinephrine, insulin, and sedatives. People should cool themselves with room temperature water and fans and not with cold water. Shield yourself from the sun, stay in a cool area, air conditioning is preferable, and wear protective clothing. Physicians should counsel patients regarding the above certain medications. One needs Nutritional HydrationTM (SimoneSuperEnergy.com) during heat waves and avoid drinks with high sodium, acid, caffeine, alcohol, and high free glucose sugars. Consume foods that are high in water content. The following Reports that I wrote will help you a great deal. Read also: