8/11/16

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OLYMPIC ATHLETES – FAST FOODS DECREASE PERFORMANCE

Lawrenceville, NJ (Dr Simone) – Olympic athletes at Rio have many challenges.  Among them is their choice of food and drink.  They can get as much “fast food” and high-sugar, caffeinated drink that they want for free from the food court 24 hours a day.  It has been reported that some athletes gorge themselves. 
 
Research shows that a high-sodium, high-fat, high-sugar, high-caffeinated diet can dramatically decrease performance.  Imagine what the performance could be if they did not consume these foods!

(c) 2017 Charles B. Simone, M.MS., M.D.