We do not diagnose disease or recommend a dietary supplement for the treatment of disease. You should share this information with your physician who can determine what nutrition, disease and injury treatment regimen is best for you.  You can search this site or the web for topics of interest that I may have written (use Dr Simone and topic).  

“We provide truthful information without emotion or influence from the medical establishment, pharmaceutical industry, national organizations, special interest groups or government agencies.”  Charles B Simone, M.MS., M.D.


Check with your physician before you begin this challenge

Each day during the first week you will do 10 push-ups, 10 sit-ups, 10 squats, and 10 mountain climbers. This can be done 2 or 3 of each several times a day to equal 10 – 10 – 10 – and 10. The next week you do 20 of each. The third week, 30 of each every day and by the sixth week, 60 of each exercise throughout each day. You can do it.

(c) 2017 Charles B. Simone, M.MS., M.D.