The chance of success in military operations, competitions, or emergency situations is greater if you are physically and mentally fit. Your Nutritional Hydration™ status before, during and after military missions or competitions dramatically influences your physiology and therefore influences the outcome – good or bad. The smart, well informed, well trained and properly nutritionally hydrated warrior is an awesome opponent and can beat a complacent leader. This warrior has the advantage and can become the leader. My book, Nutritional Hydration (http://nutritionalhydration.com/) , will help you dispel many myths and share with you “tip of the spear” scientific facts to achieve superior performance, decrease risk for disease, and extend life. Nutritional Hydration™ Medical Strategy for Military and Athlete Warriors will positively change the lives of men and women and dramatically change their futures by following Dr. Simone’s easy Ten Point Plan. The choice is yours.
For many years only the issue of unfiltered blood clots causing a stroke was considered in deciding how to treat a patient with a PFO because the other very important physiological consequences were not considered.
Each day during the first week you will do 10 push-ups, 10 sit-ups, 10 squats, and 10 mountain climbers.