by Dr Simone | Nov 3, 2023 | Dr Simone, Dr Simone Report, Exercise, Nutrients, Nutrition
The chance of success in military operations, competitions, or emergency situations is greater if you are physically and mentally fit. Your Nutritional Hydration™ status before, during and after military missions or competitions dramatically influences your physiology and therefore influences the outcome – good or bad. The smart, well informed, well trained and properly nutritionally hydrated warrior is an awesome opponent and can beat a complacent leader. This warrior has the advantage and can become the leader. My book, Nutritional Hydration (http://nutritionalhydration.com/) , will help you dispel many myths and share with you “tip of the spear” scientific facts to achieve superior performance, decrease risk for disease, and extend life. Nutritional Hydration™ Medical Strategy for Military and Athlete Warriors will positively change the lives of men and women and dramatically change their futures by following Dr. Simone’s easy Ten Point Plan. The choice is yours.
by Dr Simone | Nov 13, 2017 | Cardiovascular Disease, Exercise, PFO PATENT FORAMEN OVALE
Do you get Jet Lag, fatigue, shortness of breath, chest pain, confusion, headaches, rapid heartbeat, or feel overheated, or have had an unexplained stroke, heart attack, or partial blindness? PFO (PATENT FORAMEN OVALE) affects up to 40% of all adults in the world and was first described by Claudius Galen in 200 A.D. It’s a hole in the upper chambers of the heart that usually closes during early infancy. Normally the blood travels from the right side of the heart through the lungs to the left side of the heart and then into the rest of the body before returning back to the right side of the heart. This allows the lungs to pick up oxygen and get rid of carbon dioxide (gas exchange), filter clots/particles out of the circulation, and cool the blood, and, therefore the body. A PFO has many other:
Important Actionable Clinical Physiological Consequences of a Patent Foramen Ovale (PFO) other than Stroke
by Dr Simone | Mar 12, 2017 | Exercise
Each day during the first week you will do 10 push-ups, 10 sit-ups, 10 squats, and 10 mountain climbers.
