by Dr Simone | Jul 11, 2015 | Heat Exhaustion, Heat Stroke, Heat Wave, Nutritional Hydration, Simone Super Energy, Sports Medicine, Survival
Military and athlete warriors, people in deserts, or people doing strenuous physical activity can lose 1 to 2 liters of sweat per hour – that’s 8 to 17 ounces every 15 minutes. And they can lose up to 4 liters per hour if they wear heavy clothing on a hot day.
by Dr Simone | Dec 15, 2014 | Heat Exhaustion, Heat Stroke, Heat Wave, Nutritional Hydration, Simone Super Energy, Sports Medicine, The Simone Report
Poor nutrition and poor hydration impair your response to the heat, cold and low levels of oxygen. Hydration is critical. Next is the proper level of energy intake, particularly carbohydrate.